Every athlete has a certain moment in his or her life when the weights cease to rise and the mirror ceases to reflect developments. You are working the hours, the reps, yet your muscles feel hollow and your recovery like crawling through sand. The unpleasant reality of the fitness world is that often, when you…

You take a moment to check your mails and in a very short time four hours have disappeared into the blue glow of your desk. It seems like sandpaper is rubbing your eyes and it makes them gritty and painful and makes every blink a pain instead of a natural reaction. This invisible torture is…